Suspended Push-Up

This is not your average push-up. By suspending your hands from straps or rings, you force your body to stabilize itself throughout the entire movement. This turns a basic strength drill into a full-body challenge that sharpens control, builds strength, and improves joint stability at once.

Instructions

1. Anchor your suspension straps securely to a stable overhead point.
2. Grab a handle in each hand and move into a plank position, arms extended, body aligned.
3. Lower yourself slowly by bending your elbows while maintaining a rigid torso.
4. Pause briefly, then push back up to the starting position with control.

Video demonstration of Suspended Push-Up

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