Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the suspended push-up, including tips, variations, and the muscle groups it targets.
Instructions
- Anchor your suspension straps securely to the top of a rack or other object. for best results.
- Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture. for best results.
- Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex. for best results.
- Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps