This advanced core exercise leverages instability to intensify abdominal engagement. The suspension setup forces you to coordinate core activation with hip movement, building strength and control from the inside out.
Instructions
- Set up suspension straps with handles 6–12 inches off the ground.
- Face away from the anchor point and place your feet in the straps.
- Begin in a push-up plank with arms straight and body aligned.
- Draw your knees toward your chest while curling your spine gently.
- Pause at the top, then extend your legs back to the starting position under control.