Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the suspended reverse crunch, including tips, variations, and the muscle groups it targets.
Instructions
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack. for best results.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position. for best results.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex. for best results.
- At the top of the controlled motion, return to the starting position. for best results.