This is a favorite among FitnessTracker users looking for minimal-equipment back workouts. The Suspended Row offers scalable resistance and challenges the core as much as the back.
Instructions
- Adjust suspension straps to chest height and grasp one handle in each hand.
- Lean back with straight arms and feet planted forward so your body forms a diagonal line.
- Pull yourself upward by bending the elbows and retracting your shoulder blades.
- Pause at the top of the rep, then lower slowly with control.
- Adjust your foot position to increase or decrease difficulty as needed.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats