Suspended Split Squat

Suspension-based exercises like this are great for FitnessTracker users training at home or refining single-leg control. This version adds balance and proprioception challenges that increase total leg engagement.

Instructions

1. Set suspension straps so the handles hang 18–30 inches from the ground.
2. Stand facing away from the anchor and place one foot in a strap behind you.
3. Keep your chest lifted and front foot planted as you bend the front knee and lower your hips.
4. Descend until your front thigh is roughly parallel to the ground.
5. Press through your front heel to return to the starting position.