Suspended Split Squat

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the suspended split squat, including tips, variations, and the muscle groups it targets.

Instructions

1. Suspend your straps so the handles are 18-30 inches from the floor. for best results.
2. Facing away from the setup, place your rear foot into the handle behind you. Keep your head looking forward and your chest up, with your knee slightly bent. This will be your starting position. for best results.
3. Descend by flexing the knee and hips, lowering yourself to the ground. Keep your weight on the heel of your foot and maintain your posture throughout the exercise. for best results.
4. At the bottom of the movement, reverse the motion, extending through the hip and knee to return to the starting position. for best results.