Svend Press

This underrated chest exercise builds tension through every rep. It's perfect for adding extra volume to chest day without heavy weights.

Instructions

1. Stand upright and hold two weight plates together between your hands at chest level.
2. Keep pressure on the plates throughout the movement by actively squeezing them.
3. Extend your arms straight out in front of you while continuing to squeeze.
4. Pause at full extension, then slowly return to the starting position.