T-Bar Row with Handle

Build back thickness and grip strength with this barbell variation.

Looking to add depth to your back training in the FitnessTracker app? The T-Bar Row with Handle is a foundational lift for building thickness through the middle back and improving overall pulling power.

Instructions

  1. Load one end of a barbell into a landmine setup or secure it in a corner.
  2. Slide a V-handle around the bar and stand above it with a wide stance.
  3. Grip the handle and lift the bar by driving through your legs until you’re in a hinged position.
  4. Pull the handle toward your upper abs by squeezing your shoulder blades together.
  5. Pause at the top, then lower the bar under control and repeat for reps.

Related Muscle Groups