The Straddle is a powerful addition to any mobility routine tracked in the FitnessTracker app. Whether you're recovering from leg day or prepping for a sprint session, this stretch enhances hamstring and groin flexibility.
Instructions
- Sit upright on the floor with your legs extended in a wide V shape.
- Keep your spine tall and your feet flexed as you lean forward gently.
- Walk your hands forward along the floor as far as is comfortable without rounding your back.
- Hold the stretch for 10–20 seconds while breathing deeply.
- Return to upright and repeat as needed.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves