Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the the straddle, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a seated, upright position. Start by extending your legs in front of you in a V. for best results.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves