Thigh Abductor

Build hip stability and outer thigh strength with this machine exercise.

This is a go-to exercise for FitnessTracker users working on hip alignment, injury prevention, or athletic lateral movement. The Thigh Abductor machine makes isolating the outer glutes and abductors easy and effective.

Instructions

  1. Sit down at the thigh abductor machine and select a comfortable starting resistance.
  2. Position your legs inside the pads and grip the handles to stabilize your upper body.
  3. Press your legs outward slowly, keeping your torso upright and controlled.
  4. Pause briefly at full abduction, then return to the starting position with control.
  5. Perform the desired number of repetitions without using momentum.

Related Muscle Groups