Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the thigh adductor, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are positioned properly on the leg pads of the machine, grip the handles on each side. Your entire upper body (from the waist up) should be stationary. This is the starting position. for best results.
- Slowly press against the machine with your legs to move them towards each other while exhaling. for best results.
- Feel the contraction for a second and begin to move your legs back to the starting position while breathing in. Note: Remember to keep your upper body stationary and avoid fast jerking motions in order to prevent any injuries from occurring. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
Related Muscle Groups
- Adductors
See exercises for Adductors · Learn about the Adductors - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings