Thigh Adductor

This movement builds strength in the inner thighs and stabilizing muscles, important for knee health and overall leg strength.

Instructions

1. Sit on the adductor machine and choose an appropriate weight.
2. Position your legs on the pads and grip the handles.
3. Press your legs inward, squeezing the pads together.
4. Pause briefly at the peak contraction.
5. Slowly return to the start while controlling the resistance.