Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the tire flip, including tips, variations, and the muscle groups it targets.
Instructions
- Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire. for best results.
- To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up. for best results.
- As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat this exercise as necessary. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Chest (secondary)
See exercises for Chest · Learn about the Chest - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps