Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the toe touchers, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lying across your sides with the palms facing down. for best results.
- Your legs should be touching each other. Slowly elevate your legs up in the air until they are almost perpendicular to the floor with a slight bend at the knees. Your feet should be parallel to the floor. for best results.
- Move your arms so that they are fully extended at a 45 degree angle from the floor. This is the starting position. for best results.
- While keeping your lower back pressed against the floor, slowly lift your torso and use your hands to try and touch your toes. Remember to exhale while perform this part of the exercise. for best results.
- Slowly begin to lower your torso and arms back down to the starting position while inhaling. Remember to keep your arms straight out pointing towards your toes. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.