Toe Touchers are a great way to activate your abdominal muscles using controlled leg and torso motion. They require no equipment and are ideal for home workouts.
Instructions
- Lie on your back with arms at your sides and palms down.
- Raise your legs until they’re nearly perpendicular to the floor with a slight bend in the knees.
- Extend your arms upward at a 45-degree angle.
- Engage your core and lift your torso to reach toward your toes.
- Lower back down slowly with control, keeping arms extended.
- Repeat for the desired number of reps.