Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the torso rotation, including tips, variations, and the muscle groups it targets.
Instructions
- Stand upright holding an exercise ball with both hands. Extend your arms so the ball is straight out in front of you. This will be your starting position. for best results.
- Rotate your torso to one side, keeping your eyes on the ball as you move. Now, rotate back to the opposite direction. Repeat this exercise for 10-20 repetitions. for best results.