Trail running and walking are effective ways to build leg strength and cardiovascular endurance while enjoying nature. Hills and uneven ground force your body to stabilize, making every step a workout.
Instructions
- Choose a safe trail with supportive shoes for grip and ankle protection.
- Walk or run uphill to strengthen the glutes, quads, and calves.
- On descents, take shorter steps, bend your knees, and move with control to reduce joint impact.
- A 150 lb person can burn over 200 calories walking uphill for 30 minutes—or over 500 calories running the same trail.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings