Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the trap bar deadlift, including tips, variations, and the muscle groups it targets.
Instructions
- For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles. for best results.
- Lower your hips, look forward with your head and keep your chest up. for best results.
- Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times. for best results.
- At the completion of the movement, lower the weight back to the ground under control. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings