Exercises for Traps
All exercises that target your traps.
Learn More About the Traps
This muscle group plays a key role in movement, control, and performance.
Featured Traps Exercises
In this section you will find a number of featured traps exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Barbell Shrug Behind The Back is a powerful exercise that targets your upper back. It also works the lower arms, and thoracic region for improved stability and support. This movement uses a barbell and is ideal for developing strength, control, and balance.
The Dumbbell Shrug is a effective exercise that targets your upper back. It also works the for improved stability and support. This movement uses dumbbells and is ideal for developing strength, control, and balance.
The Upright Row - With Bands is a powerful exercise that targets your upper back. It also works the delts for improved stability and support. This movement uses bandss and is ideal for developing strength, control, and balance.
The Cable Shrugs is a effective exercise that targets your upper back. It also works the for improved stability and support. This movement uses cables and is ideal for developing strength, control, and balance.
All Traps Exercises
This section contains every traps exercise that we have in our system. If you know of some that we're missing, please contact us.