Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the tricep side stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders