Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the triceps overhead extension with rope, including tips, variations, and the muscle groups it targets.
Instructions
- Attach a rope to a low pulley. After selecting an appropriate weight, grasp the rope with both hands and face away from the cable. for best results.
- Position your hands behind your head with your elbows point straight up. Your elbows should start out flexed, and you can stagger your stance and lean gently away from the machine to create greater stability. This will be your starting position. for best results.
- To perform the movement, extend through the elbow while keeping the upper arm in position, raising your hands above your head. for best results.
- Squeeze your triceps at the top of the movement, and slowly lower the weight back to the start position. for best results.