Triceps pushdowns are one of the most effective isolation exercises for developing arm size and strength. Cables allow consistent resistance and control.
Instructions
- Attach a straight or angled bar to a high pulley and grab it with an overhand grip.
- Keep your elbows at your sides and forearms pointing upward.
- Extend your arms down until they’re straight, contracting your triceps.
- Pause, then return slowly to the starting position.
- Repeat for the desired number of repetitions.
