Triceps Pushdown - Rope Attachment

Using a rope allows you to extend your range and separate your hands at the bottom of the movement, increasing triceps activation and contraction.

Instructions

1. Attach a rope to a high pulley and grip both ends with palms facing in.
2. Keep elbows tucked and stand upright.
3. Push the rope downward, spreading the ends apart at the bottom.
4. Pause briefly, then return to the top with control.
5. Repeat for the desired reps, focusing on a full extension.