The V-bar offers a more ergonomic grip for many users, making this a great option for building strong, defined triceps while minimizing wrist strain.
Instructions
- Attach a V-bar to a high pulley and grip it with palms facing down.
- Tuck your elbows to your sides and stand upright.
- Push the bar down until your arms are fully extended.
- Squeeze your triceps at the bottom, then return to the starting position.
- Perform controlled reps, keeping only your forearms moving.