Triceps Stretch

Loosen up tight triceps and lats with this overhead stretch.

Use this stretch to reduce tension in the arms and back, especially after upper-body lifting or overhead work.

Instructions

  1. Reach one hand behind your head with the elbow pointing up.
  2. Use your opposite hand to gently pull the raised elbow toward your head.
  3. Hold for 10–20 seconds, then switch sides.

Related Muscle Groups