Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the triceps stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides. for best results.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Lats (secondary)
See exercises for Lats · Learn about the Lats