Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the tuck crunch, including tips, variations, and the muscle groups it targets.
Instructions
- To begin, lie down on the floor or an exercise mat with your back pressed against the floor. Your arms should be lying across your sides with the palms facing down. for best results.
- Your legs should be crossed by wrapping one ankle around the other. Slowly elevate your legs up in the air until your thighs are perpendicular to the floor with a slight bend at the knees. Note: Your knees and toes should be parallel to the floor as opposed to the thighs. for best results.
- Move your arms from the floor and cross them so they are resting on your chest. This is the starting position. for best results.
- While keeping your lower back pressed against the floor, slowly lift your torso. Remember to exhale while perform this part of the exercise. for best results.
- Slowly begin to lower your torso back down to the starting position while inhaling. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.