Turkish Get-Up

The Turkish get-up is one of the most respected and underrated movements in strength training. It teaches how to move under load, stabilize overhead, and transition from the ground to standing with control. Whether performed with bodyweight, a dumbbell, or a kettlebell, the get-up builds confidence and coordination from head to toe.

Instructions

1. Begin by lying on your back with one arm extended straight up, as if holding a weight. Bend the knee on the same side and plant the foot flat on the floor.
2. Press through the foot and rise to your opposite elbow, keeping your eyes on your raised hand.
3. Transition from your elbow to your hand and sit upright.
4. Push your hips off the ground into a bridge, then sweep your straight leg underneath into a kneeling lunge position.
5. Adjust your torso upright and rise to a standing position while maintaining arm alignment.
6. Reverse the steps under control to return to the starting position.
7. Complete all reps on one side before switching.

Video demonstration of Turkish Get-Up

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