This powerful kettlebell movement trains explosive hip drive and coordination. It’s a full-body exercise that prepares you for more complex lifts or functional strength training.
Instructions
- Stand with two kettlebells on the ground between your feet.
- Push your hips back, keep your chest up, and grab the handles.
- In one motion, extend your hips and knees to lift the kettlebells to shoulder height.
- Rotate your wrists so the bells rest comfortably on your forearms.
- Lower back to the ground with control and repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Traps (secondary)
See exercises for Traps · Learn about the Traps