A dynamic movement combining upper and lower-body power, the kettlebell jerk is a great way to build strength, conditioning, and motor control.
Instructions
- Clean two kettlebells to shoulder height with palms facing forward.
- Slightly bend your knees, then drive through your legs to press both kettlebells overhead.
- As the weights move upward, drop under them by quickly squatting slightly.
- Lock out the kettlebells overhead and stand tall to finish.
- Lower the weights to your shoulders and repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Calves (secondary)
See exercises for Calves · Learn about the Calves - Quads (secondary)
See exercises for Quads · Learn about the Quads - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps