The kettlebell military press challenges your shoulders in a vertical pressing pattern that requires both stability and strength. With a kettlebell in each hand, you engage the upper back, core, and glutes to support the load overhead.
Instructions
- Clean two kettlebells to your shoulders with palms facing forward and elbows tucked.
- Stand tall, bracing your glutes and core.
- Press the kettlebells overhead, moving slightly out and around your head.
- As the weights pass your head, lean slightly into the press and stabilize at the top.
- Lower under control to the rack position and repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps