Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the two-arm kettlebell row, including tips, variations, and the muscle groups it targets.
Kettlebell rows work your entire upper back and biceps. This variation uses two kettlebells for balanced effort on both sides.
Instructions
- Place two kettlebells in front of your feet.
- Bend your knees slightly and hinge at the hips to grab the weights.
- Pull the kettlebells toward your stomach, keeping elbows close.
- Squeeze your shoulder blades, then lower and repeat.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats