Kettlebell rows work your entire upper back and biceps. This variation uses two kettlebells for balanced effort on both sides.
Instructions
- Place two kettlebells in front of your feet.
- Bend your knees slightly and hinge at the hips to grab the weights.
- Pull the kettlebells toward your stomach, keeping elbows close.
- Squeeze your shoulder blades, then lower and repeat.
Related Muscle Groups
- Middle-back
See exercises for Middle-back · Learn about the Middle-back - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Lats (secondary)
See exercises for Lats · Learn about the Lats