This stretch gently opens up the hamstrings while also releasing tension in the upper and middle back. It’s a calming, equipment-free addition to any flexibility or cooldown routine.
Instructions
- Sit on the floor and extend your legs straight in front of you.
- Bend forward and reach underneath to hug your thighs with both arms.
- Press your chest toward your knees while gently rounding your back.
- To stretch your upper back further, pull your back away from your legs as you hold the position.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Lower-back (secondary)
See exercises for Lower-back · Learn about the Lower-back - Middle-back (secondary)
See exercises for Middle-back · Learn about the Middle-back