Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the upper back-leg grab, including tips, variations, and the muscle groups it targets.
Instructions
- While seated, bend forward to hug your thighs from underneath with both arms. for best results.
- Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them. for best results.
Related Muscle Groups
- Hamstrings
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back