Upper Back Stretch

Relieve upper back tension with this simple stretch.

Perfect for anyone experiencing tightness in the upper back from sitting or lifting, this stretch encourages relaxation and mobility.

Instructions

  1. Clasp your fingers together and extend your arms straight forward.
  2. Round your upper back and reach your hands away from your body.
  3. Hold the stretch for 10–20 seconds while breathing deeply.

Related Muscle Groups