Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the upper back stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back