This simple yet powerful exercise builds upper-body strength by emphasizing the shoulders and trapezius muscles. It's a staple in many strength and bodybuilding routines.
Instructions
- Stand tall holding a barbell with an overhand grip slightly narrower than shoulder width.
- Rest the bar on your thighs with arms extended and a slight bend in the elbows.
- Exhale as you pull the bar straight up, leading with your elbows.
- Raise the bar until it's near chin level, keeping it close to your body.
- Pause, then lower the bar slowly to the starting position. Repeat.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Traps (secondary)
See exercises for Traps · Learn about the Traps