A great portable alternative to barbell rows, this band version builds shoulder and upper-back strength without requiring heavy equipment.
Instructions
- Stand on a resistance band with feet shoulder-width apart and handles at thigh level.
- Grip the handles with palms facing your thighs.
- Pull upward using your traps and shoulders, keeping elbows above your wrists.
- Stop when the handles are near chin level, then lower with control.
- Maintain posture and repeat for reps.
Related Muscle Groups
- Traps
See exercises for Traps · Learn about the Traps - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders