Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the upward stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Extend both hands straight above your head, palms touching. for best results.
- Slowly push your hands up and back, keeping your back straight. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Chest (secondary)
See exercises for Chest · Learn about the Chest - Lats (secondary)
See exercises for Lats · Learn about the Lats