Upward Stretch

Improve shoulder and chest mobility with this full-body extension.

Use this full-body stretch to reset posture and improve mobility after sitting or working out.

Instructions

  1. Stand tall with both arms extended overhead, palms pressed together.
  2. Reach your hands upward and slightly back, feeling the stretch through your arms and upper body.
  3. Keep your spine neutral and hold for 10–20 seconds.

Related Muscle Groups