V-Bar Pulldown

This variation of the lat pulldown is ideal for building both size and control through your back. The V-bar provides a neutral grip that is easy on the shoulders while encouraging deeper activation through the lats and upper arms. It is perfect for anyone looking to grow their pulling strength or improve postural alignment.

Instructions

1. Sit at the pulldown machine with a V-bar handle attached and adjust the thigh pad to lock your legs in place.
2. Grasp the V-bar with a neutral grip and lean back slightly with your chest lifted.
3. Pull the bar toward your chest by driving through the elbows, engaging your lats and squeezing the shoulder blades.
4. Pause briefly at the bottom, then slowly return the bar to the start position under control.
5. Repeat for the prescribed number of repetitions with a smooth, consistent tempo.

Video demonstration of V-Bar Pulldown

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