Walking, Treadmill

Walking on a treadmill is a convenient way to improve fitness. Adjust speed and incline to tailor the challenge.

Instructions

1. Step onto the treadmill and select a program or manual mode.
2. Adjust the incline or speed to match your fitness level.
3. Walk with good posture, engaging your core.
4. Avoid leaning on the handles unless needed for safety.
5. Walk for 20–60 minutes depending on your goals.