Weighted Jump Squat

This movement combines a squat with an explosive jump, adding weight to boost power and intensity.

Instructions

1. Place a light barbell across your upper back or wear a weighted vest.
2. Stand with feet just outside shoulder-width, chest up.
3. Dip into a partial squat, then explode upward into a jump.
4. Land softly with knees bent to absorb impact.
5. Reset and repeat.