Adding weight to your pull-ups increases the challenge and accelerates strength and muscle gains. This movement builds a thicker back and improves grip and pulling power.
Instructions
- Secure a weight plate to a dip belt and attach it around your waist.
- Grip the pull-up bar with palms facing forward at shoulder width.
- Lean your torso back slightly and arch your lower back to engage your lats.
- Pull yourself up until your chin clears the bar, squeezing your shoulder blades together.
- Lower yourself under control until your arms are fully extended.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back