Weighted Squat

If you want to squat heavy but avoid barbell loading on the back, this version lets you load from below. It is also a great tool for knee and hip control.

Instructions

1. Place two low platforms shoulder-width apart and stand on them.
2. Attach a weight plate to a dip belt and let it hang between your legs.
3. Stand tall and brace your core.
4. Squat down by bending your knees and hips, keeping your back straight.
5. Go below parallel, then drive through your heels to return to the top.