Wide Stance Barbell Squat

The wide-stance barbell squat adds variety to your lower-body routine by shifting more emphasis to the hips and glutes. It promotes deep range of motion and improved stability under heavy loads.

Instructions

1. Set a barbell in a squat rack just below shoulder height. Load appropriately.
2. Step under the bar and position it across your upper back. Stand tall and unrack the bar by straightening your legs.
3. Step back and take a wide stance, toes angled slightly outward.
4. Inhale, brace your core, and slowly lower into a squat, keeping your chest up and knees in line with your toes.
5. Lower until your thighs are just below parallel.
6. Drive through your heels to return to standing. Exhale at the top.