Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the wind sprints, including tips, variations, and the muscle groups it targets.
Instructions
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position. for best results.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3 for best results.
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible. for best results.
- Continue alternating between legs until the set is complete. for best results.