Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the windmills, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your back with your arms extended out to the sides and your legs straight. This will be your starting position. for best results.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand. for best results.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions. for best results.
Related Muscle Groups
- Abductors
See exercises for Abductors · Learn about the Abductors - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back