World's Greatest Stretch

It lives up to its name. This 3-part movement opens your hips, spine, and hamstrings in a single fluid series. Use it before lifting, running, or any sport to feel looser and more powerful.

Instructions

1. Step into a deep lunge with one foot forward and your back leg extended.
2. Lower your torso and place the elbow of your front-side arm near your foot.
3. Hold for 10–20 seconds, then plant both hands on the floor.
4. Raise the toes of your front foot and straighten the leg for a hamstring stretch.
5. Switch sides and repeat.