Wrist circles are a low-impact way to prepare for any pressing or gripping work. They reduce stiffness and build gentle endurance through repetition and control.
Instructions
- Stand tall with arms extended to your sides, parallel to the ground.
- With palms facing down, begin rotating your wrists in small forward circles.
- Focus on isolating wrist motion—keep arms and shoulders stable.
- After several reps, reverse the direction.
- Perform for 30 seconds in each direction or as part of your dynamic warm-up.