Wrist Roller

The wrist roller delivers focused forearm work in a compact package. Raising and lowering weight through wrist motion challenges your grip and builds tendon durability.

Instructions

1. Stand upright holding a wrist roller with both hands using a palms-down grip.
2. Extend your arms straight in front of you, keeping shoulders steady.
3. Begin rolling the weight up by alternating wrist motion, one side at a time.
4. Once the weight reaches the top, reverse the motion to lower it smoothly.
5. Repeat for multiple sets or time-based intervals.