Wrist strength matters—in deadlifts, in grappling, even when typing all day. This simple rotational drill adds crucial detail work to your forearm training.
Instructions
- Hold a barbell at shoulder width with both palms facing down.
- Begin by rotating one wrist upward, then alternate sides like you're twisting a newspaper.
- After several reps, reverse the direction, rotating each wrist downward.
- Continue for reps or until your grip begins to fatigue.