Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the wrist rotations with straight bar, including tips, variations, and the muscle groups it targets.
Instructions
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width. This will be your starting position. for best results.
- Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper. Continue alternating back and forth until failure. for best results.
- Reverse the motion by flexing the wrist, rolling the opposite direction. Continue the alternating motion until failure. for best results.