The yoke walk is a strongman classic—raw, functional, and incredibly effective. Carrying a heavy frame across distance builds strength, balance, and grit in one of the most complete lifts in existence.
Instructions
- Rack the yoke across your upper back, ensuring the load is centered and secure.
- Brace your core, look forward, and drive through your heels to lift the yoke.
- Begin walking with short, controlled steps. Focus on posture and stability.
- Continue for your target distance, then safely set the yoke down.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Abs (secondary)
See exercises for Abs · Learn about the Abs - Adductors (secondary)
See exercises for Adductors · Learn about the Adductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back