Zottman Curl

The Zottman Curl is a smart, compound curling method. It adds tension to both ends of the rep, helping you develop bigger and stronger arms while minimizing wrist stress.

Instructions

1. Stand tall holding dumbbells with palms facing your sides.
2. Rotate your wrists to a palms-up position and curl the weights upward.
3. At the top, rotate your wrists to a palms-down position.
4. Lower the weights slowly using the reverse grip.
5. Reset your grip at the bottom and repeat.

Video demonstration of Zottman Curl

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