Zottman Preacher Curl

The preacher setup removes momentum, allowing the Zottman Curl to shine. Curl up with a palms-up grip, then rotate to lower with palms down—targeting every major arm mover.

Instructions

1. Sit on a preacher bench with a dumbbell in each hand, palms facing up.
2. Curl the weights upward until fully contracted.
3. At the top, rotate your hands so palms face down.
4. Slowly lower the weights with control, keeping palms facing down.
5. Rotate back to the starting grip and repeat.

Video demonstration of Zottman Preacher Curl

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