Muscle Groups

The abductors, located in the outer thighs and hips, is responsible for leg abduction and pelvic stabilization. Explore effective exercises for building your abductors.

The abs, located in the front of the torso, is responsible for core stabilization and trunk flexion. Learn more about the abs and how to strengthen it on Fitness Tracker.

Adductors muscles help with leg adduction and pelvic stability and are found in the inner thighs. Explore effective exercises for building your adductors.

Biceps muscles help with elbow flexion and lifting and are found in the front of the upper arms. Find out how to target and train the biceps effectively.

Situated in the underneath the biceps, the brachialis plays a key role in elbow flexion. Find out how to target and train the brachialis effectively.

Calves muscles help with ankle flexion and stability and are found in the back of the lower legs. Find out how to target and train the calves effectively.

Situated in the front of the upper torso, the chest plays a key role in pushing movements and arm flexion. Find out how to target and train the chest effectively.

Situated in the lower arms, the forearms plays a key role in wrist and finger movement. Discover training techniques to improve your forearms performance.

The glutes, located in the buttocks, is responsible for hip extension, rotation, and stabilization. Discover training techniques to improve your glutes performance.

The hamstrings, located in the back of the thighs, is responsible for knee flexion and hip extension. Learn more about the hamstrings and how to strengthen it on Fitness Tracker.

The lats, located in the sides of the back, is responsible for pulling movements and arm adduction. Discover training techniques to improve your lats performance.

Lower-back muscles help with trunk extension and spinal support and are found in the lower back. Discover training techniques to improve your lower-back performance.

The middle-back, located in the mid-back, is responsible for postural support and spinal movement. Find out how to target and train the middle-back effectively.

The neck, located in the front and back of the neck, is responsible for head movement and neck stabilization. Learn more about the neck and how to strengthen it on Fitness Tracker.

The quads, located in the front of the thighs, is responsible for knee extension and hip flexion. Find out how to target and train the quads effectively.

The shoulders, located in the top of the upper arms, is responsible for arm rotation and shoulder mobility. Discover training techniques to improve your shoulders performance.

Situated in the deep lower calf, the soleus plays a key role in posture and balance during walking. Discover training techniques to improve your soleus performance.

Traps muscles help with shoulder elevation and scapular movement and are found in the upper back and neck. Find out how to target and train the traps effectively.

Triceps muscles help with elbow extension and pushing movements and are found in the back of the upper arms. Learn more about the triceps and how to strengthen it on Fitness Tracker.