Carbohydrates are the body’s primary energy source, fueling workouts, brain function, and recovery. Choosing whole, fiber-rich carbs supports both performance and health.

Dietary fat is essential for hormone production, nutrient absorption, and long-term health. Healthy fats support energy, brain function, and recovery.

Protein is essential for muscle repair, immune function, and recovery. It supports strength development, body composition, and overall performance in any training program.