Essential for bone strength, muscle function, and nerve signaling — calcium is a foundational nutrient in fitness and health.

Chloride helps regulate fluids, support digestion, and keep your nerves and muscles functioning properly — especially during exercise.

Chromium plays a small but important role in supporting blood sugar control and metabolic health — especially in active individuals.

Copper plays a key role in red blood cell formation, energy metabolism, and immune function — yet it’s often overlooked in everyday nutrition.

Fluoride helps protect teeth and bones — but getting the right amount matters, especially if you're exposed to multiple sources.

Iodine supports healthy thyroid function, energy balance, and development — and is especially important during pregnancy and adolescence.

Iron is essential for oxygen transport, energy levels, and immune support — particularly important for menstruating women and endurance athletes.

Magnesium supports muscle function, sleep, recovery, and blood pressure — and is one of the most under-consumed minerals in modern diets.

Manganese plays a key role in bone formation, metabolism, and antioxidant defense — and is found in many plant-based foods.

Molybdenum is a trace mineral that supports detoxification and amino acid processing — with daily needs met easily through food.

Nickel is present in small amounts in many plant-based foods, but its biological role in human health remains uncertain.

Phosphorus is essential for bone formation, energy production, and cellular repair — found in a wide range of whole and processed foods.

Potassium is a major electrolyte involved in muscle function, hydration, and blood pressure regulation — especially important during activity or heat exposure.

Selenium supports immune function, antioxidant defense, and thyroid health — but too much or too little can have consequences.

Sodium supports hydration, nerve function, and blood pressure — but managing intake is key to long-term cardiovascular health.

Zinc is involved in immunity, skin health, and healing — and plays a key role in performance and recovery.